Thoughts & Feelings by Matthew Mckay

Thoughts & Feelings by Matthew Mckay

Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to identify these thoughts, and by replacing destructive behaviors with constructive ones, readers can start steering their lives in the direction they want.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

SKU	Nicht verfügbar
ISBN 13	9781572245105
ISBN 10	1572245107
Titel	Thoughts & Feelings
Autor	Matthew Mckay
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	New Harbinger Publications
Erscheinungsjahr	2007-08-21
Seitenanzahl	264
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar