Total Immersion by Terry Laughlin

Total Immersion by Terry Laughlin

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Zusammenfassung

A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

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Total Immersion by Terry Laughlin

A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
SKU Nicht verfügbar
ISBN 13 9780684818856
ISBN 10 068481885X
Titel Total Immersion
Autor Terry Laughlin
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Simon & Schuster
Erscheinungsjahr 1996-08-02
Seitenanzahl 16
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar