The Ultimate Body Shaping Bible by Karon Karter

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The Ultimate Body Shaping Bible by Karon Karter

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Zusammenfassung

Drawing from several fitness approaches, including cardio, pilates, yoga, free weights, and strength training, this title compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from a sagging stomach to slack arms, loose butt, to flabby thighs.

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The Ultimate Body Shaping Bible by Karon Karter

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

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Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel\u2019s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.
SKU Nicht verfügbar
ISBN 13 9781592333905
ISBN 10 1592333907
Titel The Ultimate Body Shaping Bible
Autor Karon Karter
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Quarto Publishing Group USA Inc
Erscheinungsjahr 2009-04-01
Seitenanzahl 288
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.