Ultimate Jump Rope Workouts
Ultimate Jump Rope Workouts
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Ultimate Jump Rope Workouts by Brett Stewart
HARD-CORE JUMP ROPING FOR EXTREME FITNESYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups. Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781612430607 |
| ISBN 10 | 1612430600 |
| Titel | Ultimate Jump Rope Workouts |
| Autor | Brett Stewart |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Ulysses Press |
| Erscheinungsjahr | 2012-07-19 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |