{"product_id":"uppward-book-stacy-fisher-gunn-9780997485318","title":"Uppward","description":"\u003cp\u003eDo you have a habit of putting yourself last?Do you feel exhausted and overwhelmed trying to make others happy at the expense of your own health?\u003c\/p\u003e \u003cbr\u003e \u003cp\u003eLet's face it, investing time in ourselves can feel selfish, especially for those of us who are nurturers at heart. Uppward challenges some of our long-held beliefs about self-care by suggesting that caring for ourselves properly enhances our ability to love and care for others.\u003c\/p\u003e \u003cbr\u003e \u003cp\u003eThis book outlines 8 Dimensions of Self-Care: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational and Environmental, and explains how to design a comprehensive self-care practice that can help you live your purpose.\u003c\/p\u003e \u003cbr\u003e \u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCultivate more positivity and optimism\u003c\/li\u003e \u003cli\u003eCreate clear, meaningful goals\u003c\/li\u003e \u003cli\u003eDesign a self-care system that fits your unique needs and life circumstances\u003c\/li\u003e \u003cli\u003eTake personal ownership of your health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50369089175825,"sku":"CIN0997485310VG","price":0.0,"currency_code":"CHF","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0997485310.jpg?v=1751109756","url":"https:\/\/www.worldofbooks.com\/de-ch\/products\/uppward-buch-stacy-fisher-gunn-9780997485318","provider":"World of Books ","version":"1.0","type":"link"}