What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

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What Is Meditation? by Rob Nairn

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--Bare Attention, Remaining in the Present, and Meditation Using Sound--to help get you started.

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SKU Nicht verfügbar
ISBN 13 9781570627156
ISBN 10 1570627150
Titel What Is Meditation?
Autor Rob Nairn
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Shambhala Publications Inc
Erscheinungsjahr 2000-10-31
Seitenanzahl 108
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar