Women's Health Big Book of Exercises by Adam Campbell

Women's Health Big Book of Exercises by Adam Campbell

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

SKU	Nicht verfügbar
ISBN 13	9781605295497
ISBN 10	1605295493
Titel	Women's Health Big Book of Exercises
Autor	Adam Campbell
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Rodale Press
Erscheinungsjahr	2009-12-01
Seitenanzahl	464
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar