The Women's Health Diet by Stephen Perrine

The Women's Health Diet by Stephen Perrine

Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft,
flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat--in just 27 days

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple
exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the
Secrets of the Slim--7 simple strategies that are often surprising and even humorous, like Secret #2:
I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast ). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean

Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

Stephen Perrine is a former editor of Men's Health and Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!.

SKU	Nicht verfügbar
ISBN 13	9781609619923
ISBN 10	1609619927
Titel	The Women's Health Diet
Autor	Stephen Perrine
Serie	Women's Health
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Rodale Incorporated
Erscheinungsjahr	2013-05-21
Seitenanzahl	336
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.