Work without Stress: Building a Resilient Mindset for Lasting Success by Derek Roger

Work without Stress: Building a Resilient Mindset for Lasting Success by Derek Roger

An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

Derek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations.

Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works with CEOs and their teams to create resilience strategies for their organizations.

SKU	Nicht verfügbar
ISBN 13	9781259642968
ISBN 10	1259642968
Titel	Work without Stress: Building a Resilient Mindset for Lasting Success
Autor	Derek Roger
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	McGraw-Hill Education
Erscheinungsjahr	2016-11-16
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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