Workouts in a Binder for Swimmers, Triathletes, and Coaches
Workouts in a Binder for Swimmers, Triathletes, and Coaches
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Workouts in a Binder for Swimmers, Triathletes, and Coaches by Nick Hansen
You won't find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing. Thousands of swimmers and triathletes have used the original Workouts in a Binder(R) to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard A workout and a modified B workout, for those with less time or stamina. Regardless of experience or ability, you'll enjoy the variety packed into these pages and the six unique training plans that help you put it all together. Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic. Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men's and women's swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master's degree in exercise physiology from the University of Arizona and a bachelor's degree from Iowa State University.
Eric Hansen now lives in San Francisco, but over the last twenty-five years he has traveled throughout Europe, the Middle East, Australia, Nepal, and Southeast Asia. His articles and reviews have appeared in The New York Times, Travel and Leisure, Conde Nast Traveler, Outside Magazine, Men's Journal, Natural History Magazine, GEO, and Amica. He is also the author of two highly acclaimed books: Stranger in the Forest and Motoring with Mohammed (available in paperback from Vintage Books). He can be reached at ekhansen@ix.netcom.com.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781931382748 |
| ISBN 10 | 1931382743 |
| Titel | Workouts in a Binder for Swimmers, Triathletes, and Coaches |
| Autor | Nick Hansen |
| Serie | Workouts In A Binder |
| Buchzustand | Nicht verfügbar |
| Verlag | VeloPress |
| Erscheinungsjahr | 2006-01-05 |
| Seitenanzahl | 101 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |