WORKOUTS WITH WEIGHTS by Stephenie Karony

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WORKOUTS WITH WEIGHTS by Stephenie Karony

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Zusammenfassung

An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.

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WORKOUTS WITH WEIGHTS by Stephenie Karony

An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.

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SKU Nicht verfügbar
ISBN 13 9780806903255
ISBN 10 0806903252
Titel WORKOUTS WITH WEIGHTS
Autor Stephenie Karony
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Union Square & Co.
Erscheinungsjahr 1993-06-30
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.