Yoga at Home by Liz Lark

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Yoga at Home by Liz Lark

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Zusammenfassung

A practical guide intended to present the basic postures, breathing techniques and other yoga practices in a safe and accessible way. It is suitable for the complete novice or anyone wishing to supplement his or her yoga practice at home.

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Yoga at Home by Liz Lark

Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.

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SKU Nicht verfügbar
ISBN 13 9781904760696
ISBN 10 1904760694
Titel Yoga at Home
Autor Liz Lark
Buchzustand Nicht verfügbar
Bindungsart Spiral bound
Verlag Octopus Publishing Group
Erscheinungsjahr 2008-01-11
Seitenanzahl 96
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.