Yoga Made Easy by Howard Kent
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
Kent, Howard: - Howard Kent's career has embraced journalism, television, and films. His TV series, which originated in the U.K., was broadcast internationally. He is the author of several previously published books on yoga, and the founder and director of the Yoga for Health Foundation in Bedfordshire, England.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781556524219 |
| ISBN 10 | 1556524218 |
| Titel | Yoga Made Easy |
| Autor | Howard Kent |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | A Cappella Books |
| Erscheinungsjahr | 2001-04-01 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |