Your Fittest Future Self by Kathleen Trotter

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Your Fittest Future Self by Kathleen Trotter

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Zusammenfassung

Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.

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Your Fittest Future Self by Kathleen Trotter

Redefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.

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Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.
SKU Nicht verfügbar
ISBN 13 9781459741287
ISBN 10 1459741285
Titel Your Fittest Future Self
Autor Kathleen Trotter
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Dundurn Group Ltd
Erscheinungsjahr 2019-03-14
Seitenanzahl 240
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.