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Secrets of Russian Sports Fitness and Training

Secrets of Russian Sports Fitness and Training

Author: Michael Yessis

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Explosive Running

Explosive Running

Author: Michael Yessis

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Kinesiology of Exercise

Kinesiology of Exercise

Author: Michael Yessis

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Build a Better Athlete

Build a Better Athlete

Author: Michael Yessis

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The Revolutionary 1 x 20 RM Strength Training Program

The Revolutionary 1 x 20 RM Strength Training Program

Author: Michael Yessis

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Body Shaping

Body Shaping

Author: Michael Yessis

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Women's Soccer

Women's Soccer

Author: Michael Yessis

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Explosive Basketball Training

Explosive Basketball Training

Author: Michael Yessis

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Body Shaping

Body Shaping

Author: Michael Yessis

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Explosive Golf

Explosive Golf

Author: Michael Yessis

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