{"title":"Andy De Santis Rd Mph","description":null,"products":[{"product_id":"low-cholesterol-cookbook-for-two-book-andy-de-santis-rd-mph-9781646115976","title":"The Low-Cholesterol Cookbook for Two","description":"Reduce LDLs and leftovers-low cholesterol recipes for two  If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health-with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.  Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.  This low cholesterol cookbook includes-   Cholesterol 101-Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites-Low cholesterol doesn't mean a taste tradeoff-this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key-Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track-you can't eat what you don't have.  Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512327086353,"sku":"GOR011561118","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49764689674513,"sku":"CIN164611597XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031405695249,"sku":"CIN164611597XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50045590274321,"sku":"GOR011900819","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50324756267281,"sku":"CIN164611597XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043467821329,"sku":"NIN9781646115976","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53071145533713,"sku":"GOR013625423","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/164611597X.jpg?v=1750863519"},{"product_id":"easy-5-ingredient-pescatarian-cookbook-book-andy-de-santis-rd-mph-9781641526128","title":"The Easy 5-Ingredient Pescatarian Cookbook","description":"Pescatarian heart health made fast and easy.  The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. \"Pescatarian\" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.  This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just \"eating more fish.\" The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.  Dive into a pescatarian cookbook featuring-   Fresh or frozen-Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials-A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea-This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.  The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527409377553,"sku":"GOR011345934","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49872268624145,"sku":"CIN1641526122G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50305681555729,"sku":"CIN1641526122VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043046949137,"sku":"NIN9781641526128","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641526122.jpg?v=1751183325"},{"product_id":"easy-5-ingredient-acid-reflux-cookbook-book-andy-de-santis-rd-mph-9781647395100","title":"The Easy 5-Ingredient Acid Reflux Cookbook","description":"A fresh and quick approach to help manage GERD  Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines.  This standout among acid reflux cookbooks includes-   A full range of recipes-From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple-Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice-Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.  If you suffer from GERD, try this path to relief through easy, healing recipes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534920196369,"sku":"GOR011421360","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50046397415697,"sku":"CIN1647395100VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50932948631825,"sku":"GOR011192933","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50981244305681,"sku":"GOR012373309","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51044883628305,"sku":"NIN9781647395100","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107195646225,"sku":"CIN1647395100G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647395100.jpg?v=1750764218"},{"product_id":"28-day-dash-diet-weight-loss-program-book-andy-de-santis-rd-mph-9781641521390","title":"The 28 Day DASH Diet Weight Loss Program","description":"Lose weight and lower your blood pressure with a DASH diet and exercise plan  Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.  This DASH diet guide includes-   A 28-day plan-Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approach-Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.  Live your healthiest life with this complete guide to the DASH diet.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49558448668945,"sku":"GOR009683428","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49875559481617,"sku":"CIN1641521392VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49887654641937,"sku":"CIN1641521392G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043365060881,"sku":"NIN9781641521390","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51693778436369,"sku":"CIN1641521392A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52109298860305,"sku":"GOR012063442","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52781124157713,"sku":"GOR011657334","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641521392.jpg?v=1750763603"},{"product_id":"30-minute-type-2-diabetes-cookbook-book-andy-de-santis-rd-mph-9781638074779","title":"30-Minute Type 2 Diabetes Cookbook","description":"\u003cp\u003e\u003cstrong\u003eEat well with easy, tempting dishes to manage your type 2 diabetes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA diabetes diagnosis often means changing your diet--but doing so doesn't have to be difficult or boring. The\u0026gt;\u003cem\u003e30-Minute Type 2 Diabetes Cookbook\u003c\/em\u003e is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 scrumptious recipes\u003c\/strong\u003e--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverview of type 2 diabetes\u003c\/strong\u003e--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies for success\u003c\/strong\u003e--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for make ahead meals, and healthy ways to satisfy your cravings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTransform your diet and take control of your health with the\u0026gt;\u003cem\u003e30-Minute Type 2 Diabetes Cookbook\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat well with easy, tempting dishes to manage your type 2 diabetes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA diabetes diagnosis often means changing your diet--but doing so doesn't have to be difficult or boring. The\u0026gt;\u003cem\u003e30-Minute Type 2 Diabetes Cookbook\u003c\/em\u003e is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 scrumptious recipes\u003c\/strong\u003e--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverview of type 2 diabetes\u003c\/strong\u003e--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies for success\u003c\/strong\u003e--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for make ahead meals, and healthy ways to satisfy your cravings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTransform your diet and take control of your health with the\u0026gt;\u003cem\u003e30-Minute Type 2 Diabetes Cookbook\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49765145116945,"sku":"CIN1638074771G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49779977421073,"sku":"CIN1638074771VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51041922449681,"sku":"NIN9781638074779","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51430078939409,"sku":"GOR013497280","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1638074771.jpg?v=1751183248"},{"product_id":"macro-cookbook-for-men-book-andy-de-santis-rd-mph-9781638076551","title":"Macro Cookbook for Men","description":"The Mark Twain Media book Greek and Roman Mythology profiles the myths developed in the Greek and Roman civilizations as humans tried to explain how the world and all its wonders were created. The book integrates geography, mythology, storytelling, and creative writing to help students see how myths from ancient times are still ingrained in literature, art, architecture, music, and everyday speech. Students will learn about the Olympian gods and goddesses, the labors of Hercules, the Trojan War, the Odyssey, the founding of Rome, and much more. Each lesson includes a reading selection with background information on important people or characters and events, as well as a Knowledge Check activity page. These pages are focused on developing reading comprehension skills with matching, multiple choice, and short-answer questions. Maps, pronunciation guides, and correlations between Greek and Roman gods help students with unfamiliar vocabulary and concepts. The research and discussion prompts give opportunities for creative and informational writing. Puzzles and graphic organizers provide additional review opportunities. -Activities promote reading comprehension and critical thinking -Includes pronunciation guides and correlations between the Greek and Roman gods -Provides prompts and topics for individual and small-group discussion -Includes opportunities for student research and presentation of findings -Correlated to current national, provincial, and state standards\r\n\u003cp\u003eThe Mark Twain Media book Greek and Roman Mythology profiles the myths developed in the Greek and Roman civilizations as humans tried to explain how the world and all its wonders were created. The book integrates geography, mythology, storytelling, and creative writing to help students see how myths from ancient times are still ingrained in literature, art, architecture, music, and everyday speech. Students will learn about the Olympian gods and goddesses, the labors of Hercules, the Trojan War, the Odyssey, the founding of Rome, and much more. Each lesson includes a reading selection with background information on important people or characters and events, as well as a Knowledge Check activity page. These pages are focused on developing reading comprehension skills with matching, multiple choice, and short-answer questions. Maps, pronunciation guides, and correlations between Greek and Roman gods help students with unfamiliar vocabulary and concepts. The research and discussion prompts give opportunities for creative and informational writing. Puzzles and graphic organizers provide additional review opportunities. -Activities promote reading comprehension and critical thinking -Includes pronunciation guides and correlations between the Greek and Roman gods -Provides prompts and topics for individual and small-group discussion -Includes opportunities for student research and presentation of findings -Correlated to current national, provincial, and state standards\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50386279006481,"sku":"CIN1638076553G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51042485534993,"sku":"NIN9781638076551","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52851895435537,"sku":"GOR012996949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53119553405201,"sku":"CIN1638076553VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1638076553.jpg?v=1750927161"},{"product_id":"5-ingredient-heart-healthy-cookbook-book-andy-de-santis-rd-mph-9781647399740","title":"The 5-Ingredient Heart Healthy Cookbook","description":"\u003cp\u003e\u003cstrong\u003eHeart healthy cooking is easy and delicious with 5-ingredient recipes\u0026gt;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSupporting your heart's health is fast and flavorful with\u0026gt;\u003cem\u003eThe 5-Ingredient Heart Healthy Cookbook\u003c\/em\u003e. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-ingredient dishes\u003c\/strong\u003e-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive advice\u003c\/strong\u003e-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA combination diet\u003c\/strong\u003e-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50466639905041,"sku":"CIN1647399742G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043042689297,"sku":"NIN9781647399740","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52634503512337,"sku":"CIN1647399742VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647399742.jpg?v=1750960542"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/autor-buecher-von-andy-de-santis-rd-mph.oembed","provider":"World of Books ","version":"1.0","type":"link"}