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These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls The Human Diet. \u003cp\u003e\u003c\/p\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e offers a prescriptive plan for how anyone can begin eating The Human Diet to: \u003cp\u003e\u003c\/p\u003e*Improve mood\u003cbr\u003e*Eliminate cravings and the need to snack\u003cbr\u003e*Boost fertility and have healthier children\u003cbr\u003e*Sharpen cognition and memory\u003cbr\u003e*Eliminate allergies and disease\u003cbr\u003e*Build stronger bones and joints\u003cbr\u003e*Get younger, smoother skin \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49684356661521,"sku":"CIN0615228380G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49727620448529,"sku":"GOR004969704","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49887527633169,"sku":"GOR010286139","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50039065739537,"sku":"GOR011139454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50291886719249,"sku":"CIN0615228380VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51329253048593,"sku":"CIN0615228380A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52882883805457,"sku":"GOR010189428","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615228380.jpg?v=1750912923"},{"product_id":"deep-nutrition-why-your-genes-need-traditional-food-chinese-edition-book-catherine-shanahan-md-9787508696003","title":"Deep Nutrition: Why Your Genes Need Traditional Food (Chinese Edition)","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50403982213393,"sku":"CIN750869600XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/750869600X.jpg?v=1750730913"},{"product_id":"dark-calories-book-catherine-shanahan-md-9780306832390","title":"Dark Calories","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eDeep Nutrition\u003c\/i\u003e explains how eight common seed oils\u003c\/b\u003e \u003cb\u003einexplicably lead to\u003c\/b\u003e \u003cb\u003echronic disease\u003c\/b\u003e\u003cb\u003e, and\u003c\/b\u003e \u003cb\u003eexposes the corruption that deceives doctors and consumers alike\u003c\/b\u003e\u003cb\u003e--providing\u003c\/b\u003e \u003cb\u003ea clear roadmap to recovery and rejuvenation.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eDid you know that consuming a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes?\u003c\/i\u003e Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. Their many effects include:\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e ·Uncontrollable hunger, leading to weight gain\u003cbr\u003e \u003cbr\u003e ·Inflammatory fat buildup under our skin and within our internal organs and arteries\u003cbr\u003e \u003cbr\u003e ·Blood sugar swings that promote bad moods and antisocial behavior\u003cbr\u003e \u003cbr\u003e ·Disrupted brain energy, concentration problems, and mental illnesses\u003cbr\u003e \u003cbr\u003e ·Intracellular oxidative stress that promotes cancer development\u003cbr\u003e \u003cbr\u003e ·Gut inflammation, bloating, heartburn, and the runs\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. 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