{"title":"Debbie Hampton","description":null,"products":[{"product_id":"beat-depression-and-anxiety-by-changing-your-brain-book-debbie-hampton-9781514112007","title":"Beat Depression And Anxiety By Changing Your Brain","description":"The key to overcoming depression and anxiety and stop living a fear-based existence is in your head.\u003cp\u003eLiterally.\u003c\/p\u003e\u003cp\u003eBy taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. \u003c\/p\u003e\u003cp\u003eChange your brain. Change your life.\u003c\/p\u003e\u003cp\u003eI did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too.\u003c\/p\u003e\u003cp\u003eI'll tell you in plain English backed by science how you can improve your brain and life through simple practices: \u003c\/p\u003e\u003cp\u003e- diet and exercise\u003cbr\u003e- mindfulness and meditation\u003cbr\u003e- responding rather than reacting\u003cbr\u003e- gratitude and forgiveness\u0026gt;\u003cbr\u003e- making friends with fear\u003cbr\u003e- visualization, thought reframing, and more.\u003c\/p\u003e\u003cp\u003eThis book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity. \u003cbr\u003eDr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life\u003c\/p\u003e\u003cp\u003eDebbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise. \u003cbr\u003eDr. Sara McKay, neuroscientist, writer and founder of Your Brain Health\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583648538897,"sku":"GOR007709373","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50215000637713,"sku":"CIN1514112000G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50813174055185,"sku":"CIN1514112000VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51032691704081,"sku":"NIN9781514112007","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53394674221329,"sku":"GOR009022692","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514112000.jpg?v=1751373092"},{"product_id":"sex-suicide-and-serotonin-book-debbie-hampton-9781912478262","title":"Sex, Suicide and Serotonin","description":"\u003cp\u003e\u003cb\u003eWhen Debbie Hampton took the mix of wine and drugs that nearly killed her, she didn't ever want to wake up.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAfter years of wrong turns, and facing the end of an acrimonious marriage, she was desperate for the disappointments of life to end. But Debbie did wake up. Strapped to a hospital bed, she was critically ill, but alive. Debbie had ingested over 90 pills, including ten different prescription drugs - causing massive, lasting damage to her brain and body. Debbie had to re-learn how to eat, how to speak, and how to fit back into society.Separated from her two young children, Debbie's problems were only just beginning. Faced with a long and arduous custody battle, she had to discover a new way of living.In this book, Debbie tells the heartbreaking story of how life wore her down, but how, through her own resolve, courage and commitment, she forged a new life for herself. The lessons she has learned in life will be an inspiration to everyone.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50017586250001,"sku":"CIN1912478269G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50705882415377,"sku":"GOR009769109","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912478269.jpg?v=1751446361"},{"product_id":"sex-suicide-and-serotonin-book-debbie-hampton-9781837961146","title":"Sex, Suicide and Serotonin","description":"When Debbie Hampton took the mix of wine and drugs that nearly killed her, she didn't ever want to wake up.  After years of wrong turns, and facing the end of an acrimonious marriage, she was desperate for the disappointments of life to end. But Debbie did wake up. Strapped to a hospital bed, she was critically ill, but alive. 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