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Por medio de vívidos ejemplos (que incluyen su trabajo con víctimas de ambos lados de la guerra en Irlanda del norte), el Dr. Luskin nos ofrece un método de perdón en nueve pasos, que nos permite ir más allá de sentirnos víctimas para vivir una vida más sana y feliz.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50215493894417,"sku":"GOR011647555","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50457665634577,"sku":"CIN0061136913G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983044972817,"sku":"NIN9780061136917","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51714940174609,"sku":"CIN0061136913VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52130865414417,"sku":"NLS9780061136917","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0061136913.jpg?v=1751322062"},{"product_id":"sin-estres-de-una-vez-book-frederic-luskin-9780060845445","title":"Sin Estres de Una Vez","description":"\u003cp\u003eTen Minutes to Learn One Minute to Practice Ten Seconds to Work\u003c\/p\u003e\u003cp\u003eImagine if you could . . . \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRadically reduce stress \u003c\/li\u003e\n\u003cli\u003eIncrease your physical vitality \u003c\/li\u003e\n\u003cli\u003eImprove your quality of life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow you can. 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If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached  epidemic levels. If you've tried traditional treatments-only to relapse-perhaps it's time for a new approach. This  workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.  Grounded in decades of research and written by a team of Stanford University mental health researchers and  psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and  alcohol abuse-forgiveness. Through the practice of forgiveness-both toward yourself and others who may have  contributed to past traumas-you'll learn to heal the pain at the root of your addiction and look toward the future with  renewed hope and optimism.  In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. 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