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'This book makes me smile and, more importantly, clicks my brain into positive mode.' - Fearne Cotton  F**k It has taken the world by storm, helping countless people to let go and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin.  In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.  So, find out how to say F**k It to all your problems and concerns. 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Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing.  And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.  John and Gaia have taught F**k It Retreats in Italy and around the world since 2005.  They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats.  With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.  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This book packs a similar punch in wisdom and style, but with fewer words and more illustrations. Full of quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.  This is a unique book: quick and easy to read but potentially huge in its effect on people's lives.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734109987089,"sku":"NGR9781848501560","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50392574591249,"sku":"CIN1848501560G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848501560.jpg?v=1751186092"},{"product_id":"fuck-it-be-at-peace-with-life-just-as-it-is-book-john-parkin-9781788170895","title":"Fuck It: Be at Peace with Life, Just as It Is","description":"Is there a gap between how you’d like things to be and how they are?  Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people.  What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your pain and discomfort way more than any quick fix could.  But being at peace doesn’t necessarily mean being peaceful, and it certainly isn’t being passive; it means embracing life in all its colours.  Instead of constantly trying to change our lives, ourselves, or the world around us, just say ‘F**k It’. 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In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we're actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: \"Doing what you love is for time off, not work\", \"Doing what I love would be selfish\", \"I just don't know what I love\" and \"I could never make a living from doing what I love\".  Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by \"F**k it, I can't waste any more of my life\", \"F**k it, I will find a way to make this work\", \"F**k it, I will do what I love\".  F**k It: Do What You Love is not just a book: it's a step-by-step map to get every single person to spend their precious time on this planet doing what they love.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735611220241,"sku":"NGR9781781802465","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50400304562449,"sku":"CIN1781802467A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50400305807633,"sku":"CIN1781802467G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50400307052817,"sku":"CIN1781802467VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781802467.jpg?v=1751436612"},{"product_id":"would-be-startups-listen-up-book-john-parkin-9781948963350","title":"Would-Be Startups, Listen Up!","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49909700854033,"sku":"CIN1948963353VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1948963353.jpg?v=1750900764"},{"product_id":"f-k-it-revised-and-updated-edition-book-john-c-parkin-9781401966652","title":"F**k It (Revised and Updated Edition)","description":"The classic bestseller that helps readers let go and enjoy life - now with a new cover and updated material throughout.  Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.  The international bestseller that sparked the F**k It revolution!   Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).   It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.   In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. 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We all have questions. And the bestselling F**k It books have provided hundreds of thousands of people around the world with answers that work in real life. In F**k It is the Answer, John C. Parkin adds another element to the mix, and recruits the magical powers of your own unconscious... or 'fate'... or 'spirit'... or whatever it is that seems to guide us to the correct answer when we allow it. When we relax, trust, and go with the flow, we allow to unfold whatever worldly or unworldly magic it is that makes this work. 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Abres tus redes sociales: tu compañero acaba de subir una foto en la playa, se la pasa viajando. Si trabajas todo el día, intentas ahorrar, pagas las cuentas y haces todo bien, ¿por qué no logras tener la vida que quieres? FUCK! Esa distancia entre la vida que tenemos y la que queremos es una gran trampa, y es la razón por la que no logramos ser felices y vivimos en modo estrés todo el tiempo. ¿Sabes qué? FUCK IT! El autor cuenta historias que nos han sucedido a todos, ofrece un método para sonreír hasta en el tránsito y revela cómo identificar lo que nos aleja de la felicidad. Estar en paz con el mundo no implica ser un monje que flota sobre los problemas mundanos, se trata de aceptar las cosas tal como son para disfrutarlas plenamente. FUCK IT! 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