{"title":"Karla Mclaren","description":"\u003cp\u003eDelve into the captivating worlds crafted by Karla McLaren, an author renowned for her insightful explorations of emotions and empathy. Discover transformative narratives that resonate deeply and offer profound understanding.\u003c\/p\u003e","products":[{"product_id":"language-of-emotions-book-karla-mclaren-9781591797692","title":"The Language of Emotions","description":"Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states.   Your emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you’ll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise.   When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom:   How to overcome addictions, distractions, and unresolved trauma—the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries  Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your “quaternity,” a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation    Joy, the natural response to beauty and communion       Praise     “In my graduate education in counseling psychology, I found very little information about our emotions.  Yet in my work as a therapist and educator, I’ve seen that emotions are key to healing.  Karla McLaren’s book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response.  Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco     “Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most `negative’ emotions and opens pathways to understanding the depths of the human soul.”  —Michael Meade, author of The World Behind the World and The Water of Life     “This book changed the way I relate to others, and to myself, forever.”  —Gavin De Becker, author of The Gift of Fear     Table of Contents     Part I:  Restoring Your Native Language   Introduction- Creating a Conscious Life    My Empathic Journey- The Difficult Beginnings of Empathy    Troubled Waters – How We Got So Confused    It Takes a Village – Surrounding Your Emotions With Support    Reviving Your Essential Nature – Making Room for Your Central Self    Avoidance, Addiction, and Awakening—Understanding the Need for Distractions    Unintentional Shamans—The Role of Trauma in Soul-Making and Culture-Binding    The Role of Emotions in the Resolution of Trauma—Water Will Carry You Home    The Steadfast Promise – Why Love is Not an Emotion    Building Your Raft—The Five Empathic Skills     PART II :  Embracing Your Emotions      Wading Into the Water – Awakening All of Your Emotions Anger:  Protection and Restoration—Includes Rage, Fury, and the Healing of Trauma    Apathy and Boredom—The Mask for Anger    Guilt and Shame—Restoring Integrity    Hatred—The Profound Mirror—Includes Resentment, Contempt, Disgust, and Shadow Work    Fear: Intuition and Action – Includes Anxiety, Worry, and the Healing of Trauma    Confusion:  The Mask for Fear    Jealousy and Envy:  Relational Radar—Includes Greed    Panic and Terror:  Frozen Fire – Includes Healing from Trauma    Sadness:  Release and Rejuvenation:  Includes Despair and Despondency    Grief:  The Deep River of the Soul    Depression:  Ingenious Stagnation—Focusing on Situational Depression    Suicidal Urges:  The Darkness Before Dawn    Happiness:  Amusement and Anticipation    Contentment:  Appreciation and Recognition    Joy: Affinity and Communion—Includes Exhilaration and Honoring Happiness in Others    Stress and Resistance:  Understanding Emotional Physics    Emotions Are Your Native Language—The Fine Art of a Life Well Lived","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49519258304785,"sku":"GOR005663405","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49549178011921,"sku":"CIN1591797691G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49708734316817,"sku":"GOR008006961","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49933206126865,"sku":"CIN1591797691VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49947905032465,"sku":"CIN1591797691A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51118569947409,"sku":"GOR008137610","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51149386514705,"sku":"GOR010617587","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1591797691.jpg?v=1751087944"},{"product_id":"art-of-empathy-book-karla-mclaren-9781622030613","title":"The Art of Empathy","description":"What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively.  Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:    Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541016125713,"sku":"GOR008726112","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49566504222993,"sku":"GOR008006960","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49724495757585,"sku":"CIN1622030613G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50286067417361,"sku":"CIN1622030613A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50588173795601,"sku":"CIN1622030613VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50955787043089,"sku":"GOR009731908","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039778865425,"sku":"NIN9781622030613","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1622030613.jpg?v=1750831590"},{"product_id":"embracing-anxiety-book-karla-mclaren-9781683644415","title":"Embracing Anxiety","description":"An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.  If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?  \"When we ignore or repress our anxiety,” teaches Karla McLaren, \"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\"  Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:  •         Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you) •         Strategies to engage with anxiety as a resource for foresight, conscientiousness, and motivation •         Why fear, panic, worry, and anxiety are not the same, and tools to work with each effectively •         How anxiety blends with anger, sadness, and other emotions, and how to clarify these compounded states •         Using McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights •         How to embrace procrastination and still get things done \"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49725252698385,"sku":"CIN1683644417VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49777079288081,"sku":"CIN1683644417G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49929467396369,"sku":"GOR011569629","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52414920491281,"sku":"NIN9781683644415","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53228989841681,"sku":"GOR014817255","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683644417.jpg?v=1751247207"},{"product_id":"language-of-emotions-book-karla-mclaren-9781649630421","title":"The Language of Emotions","description":"What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings-she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives.   Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition. The second part of the book features a chapter on each emotion-sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more.   Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, \"emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life.\"","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751758340369,"sku":"NGR9781649630421","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50424896586001,"sku":"CIN1649630425G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50989237436689,"sku":"NIN9781649630421","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51124967080209,"sku":"GOR014181556","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51380323483921,"sku":"CIN1649630425VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53121847689489,"sku":"GOR014754811","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1649630425.jpg?v=1751438341"},{"product_id":"emotional-genius-book-karla-mclaren-9780965658348","title":"Emotional Genius","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49884274131217,"sku":"GOR007300072","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50096421011729,"sku":"CIN0965658341G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50367595577617,"sku":"CIN0965658341A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50662826344721,"sku":"CIN0965658341VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50913898266897,"sku":"GOR014119891","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0965658341.jpg?v=1751266579"},{"product_id":"power-of-emotions-at-work-book-karla-mclaren-9781683645443","title":"The Power of Emotions at Work","description":"An in-depth guide for all workers-employees, managers, and CEOs-on how to engage our emotions in the workplace to create a productive, creative, and truly workable environment.   We've all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What's going on?    \"The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain the information we need to make our workplaces work,\" says Karla McLaren. Now this renowned researcher shares her insights on the skills we most need-and are most often absent in the business world-for healthy, functional, and sustainable workplaces.    With The Power of Emotions at Work, McLaren teaches communication and empathy skills to workers at all levels, including:   ·         How to co-create a healthy and well-balanced social environment that benefits all workers in any type of organization  ·         How to recognize your primary emotional role-and the roles of others  ·         How to support people in your organization who perform the most \"emotional labor\"   ·         Where to find authentic motivation and engagement in your job ·         How to go from an \"unintentional community\" to a place of genuine belonging, and much more     We all yearn to be our authentic selves at work, where we feel supported and can communicate our feelings and frustrations in a constructive way. Workplaces are \"unintentional communities,\" says Karla McLaren, because without access to our emotions at work, we are left without the tools we need to do our best work in a functional community. This is your resource to help you understand and engage intelligently with emotions at work-so you can help to create healthy and intentional communities where people and projects thrive.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49983431377169,"sku":"CIN1683645448G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51718006472977,"sku":"CIN1683645448VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53107117687057,"sku":"GOR013326559","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683645448.jpg?v=1751376441"},{"product_id":"your-aura-and-your-chakras-book-karla-mclaren-9788120817456","title":"Your Aura and Your Chakras","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50130931548433,"sku":"GOR003467647","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50330874839313,"sku":"GOR010734865","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52968386330897,"sku":"CIN8120817451VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8120817451.jpg?v=1751032805"},{"product_id":"language-of-emotions-book-karla-mclaren-9780369361158","title":"The Language of Emotions","description":"In a desperate attempt to bring the North to the bargaining table and end what was to the South a losing war, Confederate spies in Canada launch a plot to burn New York City on the day after Thanksgiving in 1864. A group of rebel officers.all escapees from Union prison camps who had fled to neutral Canada for safety.reach the city by train and, in disguise, take rooms in various hotels in downtown New York. They fail but only because, unknowingly, they use a chemical mixture that requires oxygen.\u003cp\u003eSmoke from the incipient fires they set is quickly discovered and the fires put out. In the dramatic search for the conspirators that follows, only one of them is caught, Robert Cobb Kennedy, a captain from Louisiana. 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Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions—so you can live with more ease and self-compassion.  This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.  McLaren offers insights and practices for each of the seventeen emotions—including anger, anxiety, grief, and joy—and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50893122568465,"sku":"NGR9781649633330","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50989238223121,"sku":"NIN9781649633330","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51421997662481,"sku":"CIN1649633335VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51757702578449,"sku":"CIN1649633335G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53566089298193,"sku":"GOR014964123","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1649633335.jpg?v=1751424433"},{"product_id":"rebuilding-the-garden-healing-the-spiritual-wounds-of-childhood-sexual-assault-book-karla-mclaren-9780965658300","title":"Rebuilding the Garden: Healing the Spiritual Wounds of Childhood Sexual Assault","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51326647042321,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51326652121361,"sku":"CIN0965658309VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53335791894801,"sku":"CIN0965658309G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0965658309.jpg?v=1750748337"},{"product_id":"the-language-of-emotions-what-your-feelings-are-trying-to-tell-you-cd-9781591797739","title":"The Language of Emotions","description":"Listeners can discover the intelligence in every emotion they feel by using this step-by-step guide to creating a new relationship with their feelings.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":51358196465937,"sku":"CIN159179773XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/159179773X.jpg?v=1750862305"},{"product_id":"language-of-emotions-book-karla-mclaren-9781458785688","title":"The Language of Emotions","description":"\u003cp\u003eEmotions--especially the dark and dishonored ones--hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. With \u003ci\u003eThe Language of Emotions, \u003c\/i\u003e empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. 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