{"title":"Linda Ojeda","description":null,"products":[{"product_id":"menopause-without-medicine-book-linda-ojeda-9780722536872","title":"Menopause Without Medicine","description":"A practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.             This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes:               how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. how to prevent osteoporosis and heart disease breast cancer: the risk factors, and the importance of good diet the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the ‘miracle’ herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) natural progesterone: what it is and how can it help you strategies for minimizing stress how to develop a personal programme of nutrition and exercise","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542049857809,"sku":"GOR000824932","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49663580930321,"sku":"GOR002766630","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50111965430033,"sku":"GOR007882506","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50262952280337,"sku":"GOR013029079","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52473832145169,"sku":"NLS9780722536872","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722536879.jpg?v=1751169349"},{"product_id":"menopause-without-medicine-book-linda-ojeda-9780722528136","title":"Menopause without Medicine","description":"This guide explains the real issues which lie behind the common perceptions of the female menopause, and tells the reader how to treat or prevent any possible problems using natural remedies. There are many cultural misconceptions about this phase of life. The book also helps the reader to: analyze and improve lifestyles; minimize stress; cope with hot flushes, insomnia, fatigue and osteoporosis; develop personal programmes of nutrition and exercise; and keep mind and body healthy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592273109265,"sku":"GOR004446024","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722528132.jpg?v=1751041982"},{"product_id":"natural-heart-health-for-women-book-linda-ojeda-9780722539200","title":"Natural Heart Health for Women","description":"A Woman's Guide to Preventing and Reversing Heart Disease Naturally.  Although the majority of women worry about the threat of breast cancer, heart disease kills more women than all types of cancer combined. This is the first major book to focus on heart disease and women. With a sympathetic yet informative style, Linda Ojeda looks at:  * how to create your own personal heart health action plan with a risk profile questionnaire and specific dietary guidelines  * the causes and symptoms of heart disease and women, including the effects of hormones, pregnancy and the menopause  * how women can best combine good eating habits, exercise and stress reduction  * the importance of supplements from homocysteine lowering B vitamins and antioxidants, to food sources like soy, green tea and fibre  * the effects of HRT and oral contraceptive","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49602720334097,"sku":"GOR004977964","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50759795573009,"sku":"GOR007494520","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722539207.jpg?v=1750881862"},{"product_id":"exclusively-female-book-linda-ojeda-9780897930321","title":"Exclusively Female","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50366286725393,"sku":"CIN0897930320A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0897930320.jpg?v=1750884596"},{"product_id":"menopause-without-medicine-book-linda-ojeda-9780897931779","title":"Menopause without Medicine","description":"This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. \u003cbr\u003eThis new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. \u003cbr\u003eThe book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50366319427857,"sku":"CIN0897931777G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50588157411601,"sku":"CIN0897931777VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53021421502737,"sku":"CIN0897931777A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0897931777.jpg?v=1750850635"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/autor-buecher-von-linda-ojeda.oembed","provider":"World of Books ","version":"1.0","type":"link"}