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Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.   For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it.   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Louise’s road to having a baby was far from easy, suffering a heartbreaking miscarriage during her first pregnancy and being caught in a terrifying house fire in her second. But her troubles were far from over when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.  As Louise has rebuilt herself step by step, she has reflected back on her past – from her childhood and dynamics with her family, to her struggles with alcohol and toxic relationships, as well as the rollercoaster years of her time on Made in Chelsea.   Louise’s experience has changed the way she sees the world and redefined what's important to her. 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Louise’s powerful story, told with raw honesty, shows the incredible human ability to overcome anything, no matter what life throws at you.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49564772532497,"sku":"GOR013758267","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49746863554833,"sku":"NGR9781529923766","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49854012424465,"sku":"GOR013799396","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50491953185041,"sku":"GOR013970510","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50913985364241,"sku":"GOR014120030","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52331805016337,"sku":"NLS9781529923766","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/152992376X.jpg?v=1750760668"},{"product_id":"end-of-the-small-party-book-louise-thompson-9781526145581","title":"The End of the Small Party?","description":"For a brief moment in 2019 Britain’s politics looked like it might be transformed. Just when it seemed that the divisions within and across British political parties over Brexit could not get any more intense, 7 Labour and 3 Conservative MPs broke away to form The Independent Group (TIG) – later Change UK. This is the first book to explore the meteoric lifespan of that party, within the wider context of the experiences of other small political groupings in the House of Commons. Ultimately, it shows why the party failed and disbanded after just a few months.   Timely and thoroughly researched, Louise Thompson’s book takes us deep inside the struggles facing MPs who leave behind the comforts of the large political parties. Drawing on interviews with current and former politicians, it explores the practicalities of being a small party MP in the Commons. What challenges face you? Who can you turn to? And just how can you make an impact?   Crisply written for the non-specialist reader, this fascinating book opens a window onto the perilous world of parliamentary politics. -- .","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732509532433,"sku":"NGR9781526145581","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50058366517521,"sku":"GOR011582701","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52126607999249,"sku":"NLS9781526145581","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52751642788113,"sku":"NIN9781526145581","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1526145588.jpg?v=1750958590"},{"product_id":"busy-woman-s-guide-to-high-energy-happiness-book-louise-thompson-9780143570646","title":"The Busy Woman's Guide to High Energy Happiness","description":"Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes ...today! 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