{"title":"Lynn Pan","description":"\u003cp\u003eDelve into the fascinating world of Lynn Pan, chronicler of Chinese diaspora and culture. Her insightful works blend history, sociology, and personal narrative, offering a unique perspective on identity and belonging.\u003c\/p\u003e","products":[{"product_id":"tracing-it-home-book-lynn-pan-9780436353758","title":"Tracing it Home","description":"Lynn Pan's journey of discovery begins at her father's grave in London and takes her to her native Shanghai, to Singapore, Malaysia, Hong Kong and finally Chinese Turkestan, as she traces the encroachment of the past on the present. Past and present were severed by Shanghai's fall to communism. In trying to reconstruct family experiences bestriding that divide, the author is led to troubling revelations about her grandfather and father, and about the disaster which befell those around them - above all Hanze, the old family retainer, who paid for his loyalty with 24 years of penal labour. Pan takes fragments of these lives and pursues them through the years of Japanese occupation, of revolution and exile. She evokes the Shanghai of the '40s and '50s, the terrible fates of the women of earlier generations, lives governed by a sense of fatedness and bruised by addiction to opium, the bitter struggle for survival in forced-labour camps. But it is Hanze who constitutes the heart of the story, who becomes Pan's guide and link to earlier generations, and whose unshaken belief in the time-hallowed bond between master and servant connects the living with the dead, the old world and the new. 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Why are there so many wonderful, amazing, intelligent women who never quite figure out how to lose weight, and most importantly how to keep it off? \u003cp\u003e\u003c\/p\u003e It's because many of them are making one of the most common critical mistakes, this is the same mistake my wife and I made for most of our adult lives, and maybe you're making too. It's attempting to change behavior, as the same person. \u003cp\u003e\u003c\/p\u003e Look at almost every weight loss or diet program out there and you will notice that they put the focus on the WHAT instead of the WHY. They have you put your energy, focus, and attention on WHAT you're eating as instead of WHY your eating what your eating... this is approach is flawed... my wife and I lost over 100 pounds and kept it off for over 9 years, once we learned to shift our focus. \u003cp\u003e\u003c\/p\u003e What if everything they told you about weight loss was wrong?\u2028\u2028 \u003cp\u003e\u003c\/p\u003e What if the lasting, sustainable weight loss you're looking for has little to do with the specific diet or exercise program you're on and everything to do with how you show up to them?\u2028\u2028 \u003cp\u003e\u003c\/p\u003e What you currently believe - about weight loss, about yourself, and about your abilities - becomes a self-fulfilling prophecy. In other words, you are perfectly designed for getting the results your currently getting.\u2028\u2028 \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003e YOUR EVOLUTION BEGINS NOW    \u2028\u2028 \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e The time-proven system revealed in this book will mentor and guide you through 5 distinct, life-changing evolutions, evolving your mind with the beliefs, the self-image, standards, and expectations of a person in control of their weight, fitness, energy, and life...\u2028\u2028 \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003e 5 Evolutions for Sustainable Weight Loss: \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e - Evolve Into Your \u003cstrong\u003ePower\u003c\/strong\u003e (The ability to give yourself a command, and then follow it) \u003cp\u003e\u003c\/p\u003e - Evolve Your\u003cstrong\u003e Emotions\u003c\/strong\u003e (To conquer emotional eating) \u003cp\u003e\u003c\/p\u003e - Evolve Your\u003cstrong\u003e Beliefs\u003c\/strong\u003e (Who you think you are and what you believe your capable of) \u003cp\u003e\u003c\/p\u003e - Evolve Beyond Your\u003cstrong\u003e Fear\u003c\/strong\u003e (The hidden saboteur of weight loss) \u003cp\u003e\u003c\/p\u003e - Evolve Beyond Your\u003cstrong\u003e Cravings\u003c\/strong\u003e (Flip the switch neurologically) \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50398344184081,"sku":"CIN9810415885G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53436860891409,"sku":"GOR005126277","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9810415885.jpg?v=1750732365"},{"product_id":"tracing-it-home-book-lynn-pan-9781568360430","title":"Tracing it Home","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51417254232337,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51417255510289,"sku":"CIN1568360436G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52719271215377,"sku":"GOR003979131","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1568360436.jpg?v=1751374995"},{"product_id":"encyclopedia-of-the-chinese-overseas-book-lynn-pan-9780700711222","title":"Encyclopedia of the Chinese Overseas","description":"Geographically organised, this Encyclopedia provides a panoramic view across past and present overseas Chinese communities worldwide. 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