{"title":"Mary Helen Bowers","description":"\u003cp\u003eDiscover the world of Mary Helen Bowers. Celebrated for her unique blend of ballet and fitness, Bowers' books offer expert guidance for achieving strength, grace, and wellbeing through movement. Start your journey today!\u003c\/p\u003e","products":[{"product_id":"ballet-for-life-book-mary-helen-bowers-9780847858378","title":"Ballet for Life","description":"After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.  This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49516270551313,"sku":"GOR011118463","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730239758609,"sku":"NGR9780847858378","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50103728734481,"sku":"CIN0847858375G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50154588963089,"sku":"GOR009798919","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50763317477649,"sku":"CIN0847858375VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53533792862481,"sku":"GOR012251548","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0847858375.jpg?v=1751044014"},{"product_id":"ballet-beautiful-book-mary-helen-bowers-9780091947583","title":"Ballet Beautiful","description":"Get the strong, toned and graceful figure of a dancer – without the rigorous training!   Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.   - Achieve the long, toned and powerful body shape of a dancer  - Target trouble areas, such as legs, bum and tummy  - Get a dancer's beautiful posture and elegance  - Lose weight and turn fat into muscle  - Radically transform your physique  - Noticeable results in just 14 days","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49549924991249,"sku":"GOR005012033","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49571923755281,"sku":"GOR004610423","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728928874769,"sku":"NGR9780091947583","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52330253058321,"sku":"CIN0091947588G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0091947588.jpg?v=1751443261"},{"product_id":"ballet-beautiful-book-mary-helen-bowers-9780738215907","title":"Ballet Beautiful","description":"Ballet-inspired fitness for every woman!  You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program- one that's got everyone from celebrities to busy moms to executives raving!  Ballet Beautiful  is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every  body -and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!  Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix it's a roadmap to achieving and maintaining your ideal health, shape and size- all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49677664878865,"sku":"CIN0738215902G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50421180727569,"sku":"CIN0738215902VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50663328743697,"sku":"GOR008640231","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51006322114833,"sku":"NIN9780738215907","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52608684097809,"sku":"NLS9780738215907","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53211218608401,"sku":"CIN0738215902A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53374702321937,"sku":"GOR006131537","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738215902.jpg?v=1751009435"},{"product_id":"ballet-for-life-book-mary-helen-bowers-9780789346483","title":"Ballet for Life","description":"In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favored exercise and lifestyle brand for models, actresses, and women around the world. Just as Forever Chic revealed the beauty and lifestyle habits of French women to a global audience, this book shows how anyone can achieve a ballerina's beautiful posture, fitness, and style.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52694669295889,"sku":"NGR9780789346483","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53163878383889,"sku":"NIN9780789346483","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780789346483.jpg?v=1763120413"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/autor-buecher-von-mary-helen-bowers.oembed","provider":"World of Books ","version":"1.0","type":"link"}