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Now it's your turn.  - Are you overeating?  - Do you feel hungry all of the time and helpless around food?  - Is your weight affecting your sleep or behaviour?  - Do you suffer from other health problems because of your weight?  - Do you feel stuck in a yo-yo cycle of weight loss and weight gain?  WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.  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Nik and Eva Speakman have spent years perfecting their methodology of `Schema Conditioning Psychotherapy', and this book reveals simple teachings to allow you to embark on your own positive life journey.      Self-help books allow us to see what we are capable of and what we can achieve, so in a world abundant with such books, how can this one be different? You may know from personal experience that many books hold priceless information that can positively impact your life, but these positive changes can slip away as you fall back into old routines and bad habits. This happens because your core beliefs contradict your new learnings and gradually take you back to where you were before.      This book looks at challenging the very foundation of your core beliefs, in order to prevent such conflicting values, paving the way for positive, exciting and long-lasting change.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534341153041,"sku":"GOR008903148","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53602994782481,"sku":"GOR009009982","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911195689.jpg?v=1751443233"},{"product_id":"upgrade-your-life-book-nik-speakman-9781841883274","title":"Upgrade Your Life","description":"It's time for an upgrade  We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.  Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.'  In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.  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