{"title":"Rachel Bartholomew","description":null,"products":[{"product_id":"mindful-eating-book-rachel-bartholomew-9781782490739","title":"Mindful Eating","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579405607185,"sku":"GOR006192883","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49583875162385,"sku":"GOR010650537","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391612621073,"sku":"CIN1782490736G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53157943017745,"sku":"GOR005955536","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782490736.jpg?v=1751312560"},{"product_id":"mindful-eating-book-rachel-bartholomew-9781782494522","title":"Mindful Eating","description":"\u003cdiv\u003e \u003cp\u003e\u003cb\u003eBreak unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMany of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shovelling' food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, \u003ci\u003eMindful Eating\u003c\/i\u003e will set you on the path to a new and healthier way of eating.\u003c\/p\u003e \u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49623968022801,"sku":"GOR008353227","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49653825339665,"sku":"GOR008388326","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50391703322897,"sku":"CIN1782494529G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782494529.jpg?v=1750994810"},{"product_id":"food-for-thought-book-rachel-bartholomew-9781800653221","title":"Food for Thought","description":"Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.    Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savour food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745106960657,"sku":"NGR9781800653221","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50214905381137,"sku":"GOR013890798","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51051359502609,"sku":"NIN9781800653221","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51797767192849,"sku":"CIN1800653220VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52149658910993,"sku":"GOR014494249","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1800653220.jpg?v=1767352308"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/autor-buecher-von-rachel-bartholomew.oembed","provider":"World of Books ","version":"1.0","type":"link"}