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In this book, coach Raul Guisado presents a complete course for beginners and for more experienced surfers ways to improve their technique or expand their repertoire. It covers boards and other equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to \"walking the nose.\" Special chapters on competition and training round out this comprehensive introduction to the sport. \"Surfing has evolved from a relatively obscure past time to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing is the first of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. 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This revised and updated, full-color guide now includes SUP-friendly spots, too--allowing surfers and paddlers alike to find the best breaks and all get along! Explore the surf from the Oregon border to the Mexican border, from North Jetty in Arcata to Steamer Lane in Santa Cruz to Huntington Beach Pier in Huntington Beach.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49748519354641,"sku":"CIN0762781645G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51125052473617,"sku":"GOR011071679","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423325782289,"sku":"CIN0762781645VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51744039502097,"sku":"NIN9780762781645","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52457031794961,"sku":"GOR014528174","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52532344717585,"sku":"NLS9780762781645","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52933655789841,"sku":"CIN0762781645A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0762781645.jpg?v=1751458901"},{"product_id":"art-of-surfing-book-raul-guisado-9780762773756","title":"The Art of Surfing","description":"Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. 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Basic and advanced exercises for improving flexibility, balance, and stability. Strength-training and power-building routines. Cardiovascular endurance workouts, as well as cross-training options. Tips on performance nutrition, and the latest advances in sports psychologyA chapter on surf contests rounds out this coaching and training manual. 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