{"title":"Stephanie Relfe","description":null,"products":[{"product_id":"you-re-not-fat-you-re-toxic-book-stephanie-relfe-9780989589901","title":"You're not fat. You're toxic.","description":"YOU'RE NOT FAT - YOU'RE TOXIC  Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before  Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. - Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. - Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books \u0026amp; documentaries. - Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. - Learn many fat loss secrets that you won't find in any standard weight-loss plan. - Many case histories to inspire you. - Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. - Extensive shopping list to make this program easy. - 45 recipes to make it easy to get going on your new lifestyle. - Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year weight loss fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do  www.YoureNotFatYoureToxic.com","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49653675852049,"sku":"GOR007730603","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50376967717137,"sku":"CIN0989589900G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50376970141969,"sku":"CIN0989589900VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52145533485329,"sku":"NLS9780989589901","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52724334199057,"sku":"CIN0989589900A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0989589900.jpg?v=1750748925"},{"product_id":"stephanie-s-learn-how-to-draw-drawing-lessons-with-grids-book-stephanie-relfe-9780989589918","title":"Stephanie's \"Learn How to Draw\" Drawing Lessons with Grids","description":"Why You Can Draw With Grids, \u0026amp; Why this is Important It has been estimated that less than 5% of people can draw. To many people, the process of drawing seems mysterious and somehow beyond human understanding. This is a terrible and needless situation. This is like saying that before the Industrial Revolution, most people could not read or write, and so no one can ever learn to do so. Anyone who can hold a pencil and write legibly can learn to draw well, whether they are four years old or eighty years old. You just have to teach your brain how to move a pencil in the correct direction. This book will get you started. Don't think you can't do the exercises in this book because you can't draw  That's like not learning the alphabet because you can't read, or not learning to count because you can't do math  DRAWING COMES BEFORE ART Most people think that drawing is art, but drawing is not art, although drawing does come before art, just as counting comes before math, and the alphabet comes before reading. BENEFITS TO DRAWING INCLUDE: - Increase the ability of your right brain, so you become whole- brained. - Increase the ability to perceive and solve problems with new solutions. - Have another means of communication through visual methods. - Gain self-confidence because you know you can draw. - Have a natural way to totally relax and feel blissfully happy. DRAWING GIVES YOU A FULL BRAIN Learning to draw is important for everyone to do, not just children, because drawing exercises the right brain. Unfortunately, nearly everything you learned at school exercised only the left brain, which means that most schooling is a half-brained affair. THE ONLY FOUR STEPS TO ART: 1) Line Drawing. This book will teach you that. 2) Shading. 3) Color. 4) Painting. MOST 'LEARN TO DRAW' BOOKS ARE USELESS I remember when I was a child and wanted to learn to draw, and got a bunch of those Learn to draw... books. They were all worse than useless. I threw them out. Nearly all of them make you see a horse as a bunch of circles and oval sausages and squares somehow tied together. Then you fill in the 'missing' areas. Then you have to erase the parts of the circle that were never there in the first place. Then somehow redraw the areas that were not really circles to begin with. That's ridiculous  What they are trying to do is get you to see things that just aren't there. There is no part of a horse that is a perfect circle. And if there was, what happens when the animal turns a bit? It was not until I found some learn-to-draw-with-grid books that I finally learned to draw. LEONARDO DA VINCI USED GRIDS The aim of this book is to teach you how to draw accurate, realistic line drawings. Most interestingly, if you have ever wondered how the early art masters created such realistic paintings, many of which look almost like photographs, one of their secrets was that many of them used grids. 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BENEFITS TO DRAWING INCLUDE: - Increase the ability of your right brain, so you become whole- brained. - Increase the ability to perceive and solve problems with new solutions. - Have another means of communication through visual methods. - Gain self-confidence because you know you can draw. - Have a natural way to totally relax and feel blissfully happy. DRAWING GIVES YOU A FULL BRAIN Learning to draw is important for everyone to do, not just children, because drawing exercises the right brain. Unfortunately, nearly everything you learned at school exercised only the left brain, which means that most schooling is a half-brained affair. THE ONLY FOUR STEPS TO ART: 1) Line Drawing. This book will teach you that. 2) Shading. 3) Color. 4) Painting. MOST 'LEARN TO DRAW' BOOKS ARE USELESS I remember when I was a child and wanted to learn to draw, and got a bunch of those Learn to draw... books. They were all worse than useless. I threw them out. Nearly all of them make you see a horse as a bunch of circles and oval sausages and squares somehow tied together. Then you fill in the 'missing' areas. Then you have to erase the parts of the circle that were never there in the first place. Then somehow redraw the areas that were not really circles to begin with. That's ridiculous  What they are trying to do is get you to see things that just aren't there. There is no part of a horse that is a perfect circle. And if there was, what happens when the animal turns a bit? It was not until I found some learn-to-draw-with-grid books that I finally learned to draw. LEONARDO DA VINCI USED GRIDS The aim of this book is to teach you how to draw accurate, realistic line drawings. Most interestingly, if you have ever wondered how the early art masters created such realistic paintings, many of which look almost like photographs, one of their secrets was that many of them used grids. 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Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. - Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. - Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books \u0026amp; documentaries. - Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. - Learn many fat loss secrets that you won't find in any standard weight-loss plan. - Many case histories to inspire you. - Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. - Extensive shopping list to make this program easy. - 45 recipes to make it easy to get going on your new lifestyle. - Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year weight loss fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. 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