{"title":"Swami Janakananda Saraswati","description":"\u003cp\u003eDelve into the profound teachings of Swami Janakananda Saraswati. Explore authentic yoga and meditation techniques to unlock inner peace and enhance well-being. A guide for both beginners and experienced practitioners.\u003c\/p\u003e","products":[{"product_id":"experience-yoga-nidra-guided-deep-relaxation-cd-9789163094880","title":"Experience Yoga Nidra","description":"The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and nature sounds. He uses the tantric mantras and visual symbols to awaken and harmonize your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a 24-page booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations.Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalized, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. 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It is first and foremost a practical guide to the whole system of yoga. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, the chakras and the sexual rituals. Use it as a self-study course and for inspiration in your everyday life. --------- This book differs from most other books on yoga, it has its fundament in the tantric tradition, that is, the author's intention and interest is to offer you a way to achieve tangible results, rather than to present philosophical explanations, create dreams and ideals or follow the fleeting fashions in the yoga of today.The goal is to make it possible for you to create a strong and supple body and a free and creative mind, and to find peace within yourself. If you really want something out of yoga, it is not enough to do some exercises quickly and mechanically like in sport or fitness training. --------- The book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. --------- Yoga, Tantra and Meditation in Daily Life is one of the most widespread yoga books of today. 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