{"title":"Tamar E Chansky","description":null,"products":[{"product_id":"freeing-yourself-from-anxiety-book-tamar-e-chansky-9780738214832","title":"Freeing Yourself from Anxiety","description":"Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you \"should have\" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety  reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509962580241,"sku":"GOR006645979","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49627422130449,"sku":"GOR012387861","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49795457220881,"sku":"CIN0738214833G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50159801827601,"sku":"CIN0738214833VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50356831125777,"sku":"CIN0738214833A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51551577440529,"sku":"GOR010455829","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51887501476113,"sku":"GOR013145179","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52434663768337,"sku":"NLS9780738214832","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53348659691793,"sku":"NIN9780738214832","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738214833.jpg?v=1750701159"},{"product_id":"freeing-your-child-from-negative-thinking-book-tamar-e-chansky-9780738211855","title":"Freeing Your Child from Negative Thinking","description":"A leading clinical expert in the fields of child cognitive behaviour therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids,  Freeing Your Child from Negative Thinking  provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553372741905,"sku":"GOR002049411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50358558294289,"sku":"CIN0738211850G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50362620182801,"sku":"CIN0738211850A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51479081746705,"sku":"GOR010583789","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53192297742609,"sku":"GOR006006470","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53259060740369,"sku":"GOR008674651","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738211850.jpg?v=1759231239"},{"product_id":"freeing-yourself-from-anxiety-the-4-simple-steps-to-overcome-worry-and-create-the-life-you-want-cd-9781455121410","title":"Freeing Yourself from Anxiety","description":"Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you should have done or said, anxiety makes life feel like a race from one overwhelming situation to the next. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFreeing Yourself from Anxiety\u003c\/i\u003e reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. \u003cp\u003e\u003c\/p\u003eFor anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again--and free to create the life you want.\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49801891381521,"sku":"CIN145512141XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/145512141X.jpg?v=1751019455"},{"product_id":"freeing-your-child-from-obsessive-compulsive-disorder-book-tamar-e-chansky-9780812931167","title":"Freeing Your Child from Obsessive-compulsive Disorder","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50362681065745,"sku":"CIN0812931165VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50367894618385,"sku":"CIN0812931165G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812931165.jpg?v=1750746169"},{"product_id":"freeing-your-child-from-obsessive-compulsive-disorder-revised-and-updated-editio-book-tamar-e-chansky-9780593980521","title":"Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition","description":"\u003cb\u003eAn empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens-now revised and updated\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Parents of children with obsessive-compulsive disorder know firsthand how confusing and even frightening the symptoms of OCD can be. They have questions about how this condition works and how they can best help their kids- Which behaviors are part of ordinary childhood, and which are symptoms of OCD? How can they help their child take back control of their lives from disruptive thoughts and debilitating rituals? What should they do if their child experiences a relapse in symptoms?\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eFreeing Your Child from Obsessive Compulsive Disorder\u003c\/i\u003e, child psychologist and OCD expert Dr. Tamar E. Chansky helps parents make sense of a child's experience with this very confusing but highly treatable disorder. She shares intuitive, easy-to-implement strategies for helping kids and teens confidently outsmart the \"brain tricks and traps\" of OCD, alongside scripts for explaining symptoms to children of all ages and targeted advice for navigating a wide range of OCD themes. Dr. Chansky also advises parents on how they can tailor treatment to their child's needs with fully updated information on diagnostic criteria, medication, effective therapy modalities, and treatment outcomes, as well as the most recent findings on PANS and PANDAS, the sudden appearance of OCD symptoms after a strep or viral infection.\u003cbr\u003e \u003cbr\u003e With its research-backed and reassuring guidance, \u003ci\u003eFreeing Your Child from Obsessive-Compulsive Disorder\u003c\/i\u003e spells out exactly what parents can say and do to help their children reclaim their lives.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51345454858513,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51345455186193,"sku":"NGR9780593980521","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52603462287633,"sku":"NIN9780593980521","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52892227928337,"sku":"CIN0593980522LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52959241699601,"sku":"GOR014668249","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53362159157521,"sku":"GOR014877874","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53445944082705,"sku":"GOR014924037","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593980522.jpg?v=1769680958"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/autor-buecher-von-tamar-e-chansky.oembed","provider":"World of Books ","version":"1.0","type":"link"}