{"title":"Deliciously Healthy","description":null,"products":[{"product_id":"deliciously-healthy-menopause-book-severine-menem-9780744051308","title":"Deliciously Healthy Menopause","description":"Minimize symptoms of perimenopause and menopause!  Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life.  Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also:      • Takes you through the entire menopausal journey — before, during and after      • Balances the clinical and emotional sides of negotiating menopause     • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health     • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family     • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices   Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life.    The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50362181583121,"sku":"CIN0744051304G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51322505134353,"sku":"CIN0744051304VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744051304.jpg?v=1750945869"},{"product_id":"deliciously-healthy-fertility-book-ro-huntriss-9780744069662","title":"Deliciously Healthy Fertility","description":"Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.  While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive – a statistic that immediately puts them into a bracket labelled \"infertile\".   Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term.    This fertility cookbook aims to:   - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for.  - Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account.  - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women. - Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice.   Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51006483300625,"sku":"NIN9780744069662","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53247549931793,"sku":"CIN0744069661VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744069661.jpg?v=1751169220"},{"product_id":"deliciously-healthy-pregnancy-book-rhiannon-lambert-9780744061253","title":"Deliciously Healthy Pregnancy","description":"Understand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist.  After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuum of information available from nutritional experts, like herself, to guide her through her pregnancy.  The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don’t drink, don’t smoke and don’t put on too much weight there’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood.   Written by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo.  Readers can go on a journey to explore:  - The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy -  Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.  The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms.  Following on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there’s no \"right way\" for everyone,  Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.  A must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you’re seeking to explore all the stages of pregnancy, birth and weaning, or you’re looking for a self-purchase or gift for friend\/relative\/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there’s no \"right way\" for everyone, Rhiannon’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51601016815889,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51601017274641,"sku":"CIN0744061253VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53621129969937,"sku":"GOR014985012","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744061253.jpg?v=1751263294"}],"url":"https:\/\/www.worldofbooks.com\/de-de\/collections\/deliciously-healthy-buchreihe.oembed","provider":"World of Books ","version":"1.0","type":"link"}