{"title":"Skinny Rules","description":"","products":[{"product_id":"jumpstart-to-skinny-book-bob-harper-9780345545107","title":"Jumpstart to Skinny","description":"\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER * LOSE UP TO 20 POUNDS IN 21 DAYS!\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eIn \u003ci\u003eThe Skinny Rules,\u003c\/i\u003e celebrity trainer and coach of NBC's \u003ci\u003eThe Biggest Loser\u003c\/i\u003e Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and \"thin maintenance.\" But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals?\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning \"Jumpstart Moves\" and deliciously slimming recipes specially designed for your get-skinny needs.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eTHE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e* Your Jumpstart Rules:\u003c\/b\u003e Thirteen must-follow principles to get you ready for your own \"big reveal,\" including Rule #1, a precise breakdown of the proper protein\/carbohydrate\/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Day-by-Day:\u003c\/b\u003e No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Moves:\u003c\/b\u003e Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven \"packages\" of body-toning moves when your day calls for Bob's \"metabolic conditioning.\"\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Jumpstart Recipes:\u003c\/b\u003e Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including \"Peanut Butter and Jelly\" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein\/carb\/fat proportions (see Rule #1!) and calorie maximums in mind.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526639198481,"sku":"GOR005335389","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884805562641,"sku":"CIN0345545109G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50097312399633,"sku":"CIN0345545109VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50976807223569,"sku":"GOR005392880","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345545109.jpg?v=1751433997"},{"product_id":"skinny-meals-book-bob-harper-9780804178891","title":"Skinny Meals","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom Bob Harper, the bestselling author of \u003ci\u003eThe Skinny Rules\u003c\/i\u003e and \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e and the star of NBC's ongoing smash reality show \u003ci\u003eThe Biggest Loser, \u003c\/i\u003ecomes 100 delicious new recipes (all of them under 330 calories ), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTHE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Skinny Rules, \u003c\/i\u003esuper-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration  \u003ci\u003eSkinny Meals\u003c\/i\u003e answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories ) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them  With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, \u003ci\u003eSkinny Meals\u003c\/i\u003e is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy  \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eSkinny Meals\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eSkinny Meals\u003c\/i\u003e rocked my world. . . . 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I may have found the diet book that changes my life.\u003cb\u003e--\u003ci\u003eBooks for Better Living\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49579611619601,"sku":"GOR007969401","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50176965443857,"sku":"CIN0804178895VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50363086995729,"sku":"CIN0804178895G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50365873651985,"sku":"CIN0804178895A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50438961725713,"sku":"GOR006728369","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804178895.jpg?v=1751423903"},{"product_id":"skinny-rules-book-bob-harper-9780345533128","title":"The Skinny Rules","description":"This study analyses the various types and stages of conflict that have been experienced by diverse groups and generations of Karen over the six decades of armed conflict between the Karen National Union (KNU) and successive Burmese governments. Instead of focusing on those who are internally displaced, those in the refugee camps on the Thai-Burma border or living abroad, or those in the KNU, it places particular emphasis on the other Karen, or the majority segment of the Karen population living inside Burma, a population that has hitherto received little scholarly and journalistic attention. It also assesses the Karen people's varied attitudes toward a number of political organizations that claim to represent their interests, toward successive Burmese military regimes, and toward the political issues that led to the original divide between accommodators and rebels. This study argues that the lifestyles and strategies that the Karens have pursued are diverse and not confined to armed resistance. 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