10 Day De-stress Plan
Zusammenfassung
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10 Day De-stress Plan by Leslie Kenton
Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.| SKU | Nicht verfügbar |
| ISBN 13 | 9780091784201 |
| ISBN 10 | 0091784204 |
| Titel | 10 Day De-stress Plan |
| Autor | Leslie Kenton |
| Serie | Dynamic Health Collection S |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Ebury Publishing |
| Erscheinungsjahr | 1994-01-06 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |