{"product_id":"10-day-de-stress-plan-book-leslie-kenton-9780091784201","title":"10 Day De-stress Plan","description":"Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49622868295953,"sku":"GOR009413992","price":5.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0091784204.jpg?v=1750907874","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/10-day-de-stress-plan-buch-leslie-kenton-9780091784201","provider":"World of Books ","version":"1.0","type":"link"}