30-Day Bootcamp by Valerie Orsoni-Vauthey

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30-Day Bootcamp by Valerie Orsoni-Vauthey

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30-Day Bootcamp by Valerie Orsoni-Vauthey

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.

30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting

A butt-kicking program without the 5 am start

Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss: Nutritional tips and secrets to help you slim down and shape-up Meal plans specifically balanced for proper nutrition Daily exercise drills you can do almost anywhere to tone and firm your muscles Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions

Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness

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SKU Nicht verfügbar
ISBN 13 9780595380060
ISBN 10 0595380069
Titel 30-Day Bootcamp
Autor Valerie Orsoni-Vauthey
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag iUniverse
Erscheinungsjahr 2006-04-11
Seitenanzahl 196
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.