The 30 Minute Pregnancy Workout Book by Anna Aberg

The 30 Minute Pregnancy Workout Book by Anna Aberg

Pregnancy is not a time to let yourself go - and, with "The 30 Minute Pregnancy Workout Book", the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three 'sets' for each trimester of pregnancy, Adberg's program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility.

Aberg, Anna: - ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiancü¾Ž–”¼ and father of her son, Paul Anka. She lives in Los Angeles, California.

SKU	Nicht verfügbar
ISBN 13	9780312372828
ISBN 10	0312372825
Titel	The 30 Minute Pregnancy Workout Book
Autor	Anna Aberg
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Griffin Publishing
Erscheinungsjahr	2008-07-08
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.