50 Tips to Help You Sleep Well
50 Tips to Help You Sleep Well
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Zusammenfassung
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn’t as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.
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50 Tips to Help You Sleep Well by Anna Barnes
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn’t as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781849534017 |
| ISBN 10 | 1849534012 |
| Titel | 50 Tips to Help You Sleep Well |
| Autor | Anna Barnes |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2013-05-06 |
| Seitenanzahl | 96 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |