7 Weeks to 100 Push-Ups by Steve Speirs

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7 Weeks to 100 Push-Ups by Steve Speirs

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7 Weeks to 100 Push-Ups by Steve Speirs

If you're ready to massively increase your strength, follow the 7-week programme in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.

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Steve Speirs, who operates the popular website hundredpushups.com, is an outstanding marathon runner and trainer.

SKU Nicht verfügbar
ISBN 13 9781646046089
ISBN 10 1646046080
Titel 7 Weeks to 100 Push-Ups
Autor Steve Speirs
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Ulysses Press
Erscheinungsjahr 2024-01-02
Seitenanzahl 200
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar