Actualize! by Jessica S Gifford
Do you want something more out of life, even if you aren't sure what that is yet? Do you already have a dream or goal that you want help to make happen? This guided journal offers a careful selection of reflective writing exercises to empower you to clarify, prioritize, and accomplish what matters most to you. Each exercise is research-based and has been demonstrated to help people identify what is important to them, overcome challenges, and build the skills and resilience needed to reach their goals. The journal provides a toolbox of effective strategies that have been broken into bite-sized steps to fuel progress and growth. This journal is helpful if you: 1) Want to clarify your life goals and direction, 2) Are in a period of transition, such as entering college, parenthood, or a new job, or 3) Are working on a challenging goal or project, such as starting a business, writing a dissertation, or developing a new skill or habit.Actualize by Jessica Gifford is a highly practical guide to literally improving your life. It's solidly based in scientific research, so readers can have confidence that doing these exercises will work. --Catherine Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity| SKU | Nicht verfügbar |
| ISBN 13 | 9781095270455 |
| ISBN 10 | 1095270451 |
| Titel | Actualize! |
| Autor | Jessica S Gifford |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Independently Published |
| Erscheinungsjahr | 2019-05-13 |
| Seitenanzahl | 152 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |