Aligned, Relaxed, Resilient by Will Johnson

Aligned, Relaxed, Resilient by Will Johnson

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment--the experience of the sensations, movements, and gestures of the body--and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions--Buddhists, Hindus, Christians, Jews, and others--as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.

Johnson, Will: - Will Johnson is a musician and songwriter who has played in the bands Centro-matic, South San Gabriel, Marie/Lepanto, Overseas, New Multitudes, and Monsters of Folk. He also releases records under his own name, and makes paintings centering on the subject of baseball and its history. His work has appeared in American Short Fiction. He was born in Kennett, Missouri, and currently lives in Austin, Texas. If or When I Call is his first novel.

SKU	Nicht verfügbar
ISBN 13	9781570625183
ISBN 10	1570625182
Titel	Aligned, Relaxed, Resilient
Autor	Will Johnson
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Shambhala Publications Inc
Erscheinungsjahr	2000-07-05
Seitenanzahl	160
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar