Anatomy of Stretching
Zusammenfassung
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Anatomy of Stretching by Craig Ramsay
A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.
looks at stretching from every angle * PT magazine *
Craig Ramsay is a personal trainer. He is recognised in the fitness industry for his extensive knowledge and for more than 10 years of experience transforming the health, bodies and lives of clients.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781408178249 |
| ISBN 10 | 1408178249 |
| Titel | Anatomy of Stretching |
| Autor | Craig Ramsay |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Bloomsbury Publishing PLC |
| Erscheinungsjahr | 2012-07-05 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |