The Anxiety Workbook With Yoga Secrets by Ken Heptig

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The Anxiety Workbook With Yoga Secrets by Ken Heptig

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Teil der Yoga Secrets-Serie

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The Anxiety Workbook With Yoga Secrets by Ken Heptig

From the Author of Yoga Secrets 52, Ken Heptig, comes The Anxiety Workbook With Yoga Secrets.Anxiety has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet anxiety can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the ancient wisdom of yoga to find relief from anxiety, worry, fear, and panic attacks.In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Anxiety Workbook will help you live the life you want. You can learn to live a calmer, more peaceful, happier life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying more worry-free days as a healthier person inside and out.

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SKU Nicht verfügbar
ISBN 13 9781548188351
ISBN 10 1548188352
Titel The Anxiety Workbook With Yoga Secrets
Autor Ken Heptig
Serie Yoga Secrets
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Createspace Independent Publishing Platform
Erscheinungsjahr 2017-11-23
Seitenanzahl 54
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.