The Art of Not Doing by Andrew George Marshall

The Art of Not Doing by Andrew George Marshall

Those familiar with the work of Thich Nhat Hanh appreciate how living in the present moment can allow the amazing potential of the human mind to unfold. Inside your mind is a storehouse of absolute clarity, stillness and peace. It has always been there, and always will be. It is with you, now - waiting for you to discover it. Freedom from stress and anxiety. The source of true happiness and fulfilment. Most of us have congested minds and freeing up mental space allows our thinking processes to be clearer and increasingly creative. Much more than that, we can discover a supercharged state of consciousness - the start of realising our full potential as human beings. Applying the universal law of cause and effect, it is possible to change our lives and embark on the most important journey we will ever make - self-discovery. Simple mental techniques can increase our energy and mental clarity. And by gaining a much greater understanding of ourselves, and everything and everyone around us, life's experience is deepened and enriched. Self-esteem improves. Discover secrets of successful meditation, a valuable aid in finding inner serenity, and how to avoid the pitfalls that can beset both beginners and even the more experienced in meditation. Being busy is part of our modern world but it so easily leads to imbalance, which can impact on our health and well-being. Avoiding activity is not the answer. Mere relaxation by itself is not enough. The Art of Not Doing provides the means to balance both inner and outer life.This is not a temporary fix but an answer to achieving a clear mind and increasing fulfilment - for good.

Born in 1949, Andrew George Marshall qualified as a barrister in 1978 and was introduced to meditation whilst studying in London. He is a long-established presenter and facilitator of workshops and seminars on meditation and lifestyle, and writes books, articles and blogs on finding happiness and inner peace - precious antidotes to the fast pace of a modern world. He also teaches the oriental arts of taiji and qigong. After a successful career in public service, in which he had a major training and advisory role, retirement has allowed him to concentrate on his teaching and writing work.

SKU	Nicht verfügbar
ISBN 13	9780955936494
ISBN 10	0955936497
Titel	The Art of Not Doing
Autor	Andrew George Marshall
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Radiant Sun Books
Erscheinungsjahr	2013-11-06
Seitenanzahl	136
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.