Asia Light: Healthy & fresh South-East Asian recipes
Asia Light: Healthy & fresh South-East Asian recipes
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Zusammenfassung
Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots.
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Asia Light: Healthy & fresh South-East Asian recipes by Ghillie James
Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.
Although some aspects of Asian cuisine are super healthy, others definitely tip the balance the wrong wayIn her new book, food writer Ghillie James applies a few clever tweaks to make dishes lighter, yet still big on incredible tastes and textures.' * Delicious *
Ghillie James was food editor of Sainsbury's Magazine for five years and now writes freelance for a number of magazines including Delicious, BBC Good Food and the Boston Globe. She is the author of Jam, Jelly & Relish, Fresh from the Freezer and Amazing Grains, which was nominated for a Guild of Food Writers' Award for a work on Healthy Eating.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780857832771 |
| ISBN 10 | 0857832778 |
| Titel | Asia Light: Healthy & fresh South-East Asian recipes |
| Autor | Ghillie James |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2015-06-04 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |