Ayurveda Wisdom

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Ayurveda Wisdom

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Ayurveda Wisdom by Cybele Tomlinson

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system.

Ayurveda, a 5,000 yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)/ balancing the doshas/ the importance of food/ Ayurvedic healing practices, meditation practices, and remedies for common ailments.

Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

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Tomlinson, Cybü¾Ž–”¼le: - Cybü¾Ž–”¼le Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.
SKU Nicht verfügbar
ISBN 13 9781590035115
ISBN 10 1590035119
Titel Ayurveda Wisdom
Autor Cybele Tomlinson
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Red Wheel/Weiser
Erscheinungsjahr 2020-09-24
Seitenanzahl 200
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar