Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life. by Geert Verschaeve

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life. by Geert Verschaeve

Managing your anxiety and panic attacks belongs to the past.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends to manage their anxiety. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach. It's not enough.

Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

• You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
• You'll learn how to handle fear of the fear and anticipatory anxiety.
• We'll look at the different sensations anxiety can give to your body and how to deal with them.
• You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
• You'll discover how to stop checking in all the time, so you can get on with your life.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away

Geert Verschaeve has had panic attacks and generalized anxiety for 14 years. In 2004 he found a solution and he started to explain what he did to other people on ilovepanicattacks.com. Today, his method has helped thousands of people to end their panic attacks and to live a life without anxiety.

SKU	Nicht verfügbar
ISBN 13	9789090305264
ISBN 10	9090305262
Titel	Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.
Autor	Geert Verschaeve
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Gvpublishing
Erscheinungsjahr	2017-09-18
Seitenanzahl	222
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar