The Beginner's Guide to Weight Training by Oliver Roberts

The Beginner's Guide to Weight Training by Oliver Roberts

Here's a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. It's a six-week program for beginners who want to get in shape and stay that way. Many beginners risk doing themselves harm by starting weight training without advice on the workout program that is best for them. Those who follow The Beginner's Guide to Weight Training will never make that mistake. The author presents a self-assessment questionnaire to help readers evaluate their level of health and fitness, then offers expert advice on nutrition, clothing, and footwear. He follows up with information on techniques and warm-up exercises, along with a three-days-per-week program that extends for six weeks. Charts and diagrams will help readers evaluate their progress, stay motivated, and develop long-term habits for keeping in shape. More than 150 color photos and illustrations.

Roberts, Oliver: - Oliver Roberts is a cross-training and nutrition writer, as well as a member of the editorial staff on the widely-recognized British magazine, Runner's World. A dedicated cyclist, Oliver averages more than 200 cycling miles each week.

SKU	Nicht verfügbar
ISBN 13	9780764125836
ISBN 10	0764125834
Titel	The Beginner's Guide to Weight Training
Autor	Oliver Roberts
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	B.E.S. Publishing
Erscheinungsjahr	2003-10-01
Seitenanzahl	96
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar