Beginning Mindfulness by Andrew Weiss

Beginning Mindfulness by Andrew Weiss

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Beginning Mindfulness by Andrew Weiss

A Simple Manual That Really Works

Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness -- the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments.

Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.

SKU Nicht verfügbar
ISBN 13 9781577314417
ISBN 10 1577314417
Titel Beginning Mindfulness
Autor Andrew Weiss
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag New World Library
Erscheinungsjahr 2004-02-04
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar