Better Than Before by Gretchen Rubin

Better Than Before by Gretchen Rubin

Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin's New York Times bestselling book Better Than Before will guide you through the important changes in your life.

Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a year's worth of writing prompts that help you identify habits you'd like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation. Each weekly entry also features habit-tracker to mark down specific goals both big and small. As the pages fill, you'll discover your own unique path--a practical, concrete framework that helps you to understand your habits and to change them for good.

Rubin, Gretchen: -

I'm the author of the New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before. I write about my experiences as I test-drive the wisdom of the ages, current scientific studies, and lessons from popular culture about happiness, habits, and human nature. My next book will hit the shelves in summer 2017: The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do.

Find out your Tendency--are you an Upholder, Questioner, Obliger, or Rebel?--when you take the free quiz at GretchenRubin.com.

Subscribe to my award-winning weekly podcast Happier with Gretchen Rubin (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for Better Gretchen Rubin.

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. I wrote Profane Waste in collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.

Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.

SKU	Nicht verfügbar
ISBN 13	9780553459296
ISBN 10	0553459295
Titel	Better Than Before
Autor	Gretchen Rubin
Buchzustand	Nicht verfügbar
Bindungsart	Diary or journal
Verlag	Potter/Ten Speed/Harmony/Rodale
Erscheinungsjahr	2015-10-06
Seitenanzahl	336
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar